Education?

“No one is going to give you an education. You need to overthrow them.”—Unknown

I saw the above cartoon amidst separate discussions about college credit during high school. I don’t know the source of the statement. (The characters are, of course, the work of the great Charles Schultz. I don’t think the words are his, however.) It caught my eye because I have long  said we need to overhaul the educational system in the U.S.

I have an advisee who will be graduating in a few weeks with 265 credits and degrees in Exercise Science and Chemistry after only three years at the University. In other words, he completed three years of college in high school. He is quite the impressive student.

This is becoming increasingly popular among high school students, and I have had several students arriving with an impressive number of college credits from high school. This begs the question: “What is a ‘degree’?” Additionally, we are led to the question: “What is an ‘education’?” Too often, the two words are treated as synonyms. They should not.

‘Degrees’ are becoming increasingly meaningless (especially when we consider what two years of COVID-19 has done to education). What is a high school degree, a bachelor’s degree, a master’s degree, and/or a PhD? Why are PTs now DPTs?? There is a joke I often tell as a PhD: “A BS is ‘bullsh**,’ an MS is ‘more sh**,’ and a PhD is ‘piled higher and deeper.’” These are just degrees that are awarded for completing a checklist of requirements. They do not necessarily equate to a meaningful education.

To be “educated” should also not mean that we can regurgitate facts (or have successfully regurgitated facts to pass a test). Education should not teach to a test—a reason why I think state standard are generally quite meaningless. To be educated means that we have gained the necessary knowledge base to succeed professionally and contribute to our communities in a meaningful way.

I responded to a friend who shared the news report (presumably from my sharing) about an Ohio teen graduating college (an associates degree) before graduating from high school by stating: “While it works for some, I think for many it simply waters down the college degree. The biggest problem is that we have a distorted perception of what a college degree should mean and who should need one. If we can make K-12 (and I would suggest K-13) the equivalent of a college degree–and these programs are proving that they can be–then a BS/BA could carry the weight of a MS and fewer colleges would be creating BS Master’s degrees for the sake of enrollments. There are too many of us with PhDs that are working too hard at creating jobs for ourselves and hot hard enough at doing what we should be doing–educating.” I know many of my colleagues will disagree with me (I mentioned “academic rigor” in a meeting recently and was met with the response: “ When I hear ‘academic rigor,’ I hear ‘privilege’.”), but I stand by my opinion and take my role as an educator very seriously. I don’t want to waste my students’ time or money. I want to prepare my students to have an impact on their world and not simple be someone’s employee.

I think it time for a revolution in education. It may cost me my job. It will certainly cost the jobs of some of my colleagues. It doesn’t worry me, though. I value my education more than my degree. Perhaps, this is better stated: My education is more valuable than my degrees. My education has continued beyond my degrees. I can do more than teach what I know. (In fact, the more I teach, the more I realize I don’t know. What I teach is that I don’t know and this what the students need to know to figure out what I don’t know.) Some of the most educated people I know are people with the fewest letters after their names. These are people who have “overthrown” the system.

Be your best today; be better tomorrow.

Carpe momento!

Disease or decision?

I saw an ad the other day that bothered me (like a lot of advertisements—particularly for health and fitness products do). It made the claim that “obesity is a disease, not a decision.” The implication being that obesity is a purely biological issue that can only be solved by biological treatment—in other words, pharmaceuticals.

Be careful when someone tells you that “obesity is a disease, not a decision.” What they mean is that they want to sell you pills instead of helping you make lifestyle changes that will help you manage your health within the scope of your genetics. Obesity is a symptom of a complex health issue that has biopsychosocial dimensions.

Our health is affected by biological, psychological, and social circumstances. Obesity is a central factor in many diseases (e.g., hypertension, heart disease, diabetes, etc.). It is a central factor in metabolic syndrome—the coexistence of insulin resistance, dyslipidemia, and hypertension. It is a central among the risks for severe illness in the coronavirus pandemic. Obesity, indeed, has a genetic component, and it does meet criteria for many definitions of “disease.” Obesity is complex. To say, however, that it is “not a decision” is grossly inaccurate and misleading.

Obesity is not a single decision, of course. It is the result of countless decisions—decisions made consciously and unconsciously by individuals and communities. It requires countless decisions—changes—to fix. It requires personal responsibility and community responsibility. Behaviors need to change. Education needs to change. Community planning needs to change. Diets need to change. Policies need to change. It requires a large-scale biopsychosocial intervention. It will not be “cured” by pills.

Obesity is not a cause for acceptance or shaming. It is a health concern that warrants compassion and urgency. We must accept that maintenance of health body composition is not easy and that there is no “ideal” body type (and that over-lean has its health concerns, as well). Acceptance of one’s healthy self should  be encouraged.

While there is a place for pharmaceuticals in the management of disease, it is important to understand that pills are not always the cure. Quick-fixes are not the solution to complex health issues.

Be your best today; be better tomorrow.

Carpe momento!

Habits(?)

“As long as habit and routine dictate the pattern of living, new dimensions of the soul will not emerge.”—Henry Van Dyke

We often speak of habits as either good or bad. Exercise is a good habit. Cursing is a bad habit. Etc. Some habits and routines are rather benign. What we do within the habit or routine is a critical factor in our growth—in the emergences of “new dimensions of the soul.”

Jim Ryun said, “Motivation is what gets you started. Habit is what keeps you going.” Speaking as an exercise physiologist, habit without progression is only maintenance at best. According to the principle of overload: for a body system to develop, it must be challenged greater than that to which it is accustomed. If growth is a desired outcome, we must go beyond simply habits and routines.

Kaizen is the Japanese word for “constant improvement” once popularized in management circles. It is a central consideration in well-centered fitness.

Perfection is an asymptote. As Vince Lombardi said, “Perfection is not attainable, but if we chase perfection, we can catch excellence.” This is the concept of kaizen.

Motivation leads to habits. Habit leads to routine. Routine leads to progression. Progression leads to growth. It is not enough to do the same things over and over. We need to build the habit of self-evaluation and self-improvement. We need to proceed with a sense of Purpose. We need to seek for the emergence of new and better dimensions of the soul.

Be your best today; be better tomorrow.

Carpe momento.

Happy Mother’s Day 2022.

“No man succeeds without a good woman behind him. Wife or mother, if it is both, he is twice blessed indeed.”—Godfrey Winn

It is a blessing that today (May 8, 2022) is both Mother’s Day and my wedding anniversary. I would not be the man I am if not for my mothers (birth, step, and in-law) and the woman who is my wife and the mother of my two wonderful children. I strive to be better each day (kaizen) for them. I am better each day because of them. My grattitude today and every day is for these beautiful and special women. Thank you!!

As we celebrate mothers today, let us honor all women and remember that no matter what our relationship with our mother is/was, we exist because of our mothers, we are who we are because of our mothers, and we become who we become because of what we choose to do with the life we have been given.

Happy Mother’s Day!

Be your best today; be better tomorrow.

Carpe momento!!