Before any one gets upset, notice I have “social” in quotations. I am not suggesting that anyone not comply with the CDC guidelines. Please, avoid unnecessary physical exposure to the coronavirus.
It is unfortunate that we refer to this form of self-quarantine/isolation as “social distancing”. Perhaps, it might be better if we were to refer to the practice of creating deliberate physical space (recommended 6+ feet) and avoiding large crowds to help mitigate the spread of illness (e.g., COVID-19), instead, as “physical distancing”. Nonetheless, we can do well to be patient and minimize exposure to ourselves and others.
I use the quotations to emphasize the need for us to maintain social contact while avoiding physical contact. As we physically separate ourselves, let’s not forget the need for social contact—especially with those how are sick or most vulnerable. If ever there is a time for social media, it is now. We may not be able to hug or shake hands—or even enjoy a meal together in a restaurant, but we can call, Skype, and/or text our families and neighbors. We can deliver a meal to those in isolation. We can embrace the time at home with our families. Theaters may be off-limits, but we have Netflix and Amazon Prime. We can play boardgames like in the by-gone days. We can make the most of the opportunity.
Avoid large (physical) gatherings and contact. Practice all other necessary disease prevention, but do not neglect the Spiritual and Social dimensions of your well-centered fitness (or your Physical, Intellectual, and Emotional well-centeredness, as well).
Be your best today; be better tomorrow.
Carpe momento!
Image source: The Walking Dead