Fitness magazines love to lure readers in with articles about how to “train like the Rock”, “train like a superhero”, “train like Bond”, etc. You’ll pretty much see everything but “train like Jack Black”. (I mention Jack Black, not because of his physique—my guess is that he doesn’t give a sh**–but because he has done some great videos of himself working out like the likes of Chris Hemsworth. Personally, I think Jack Black has to have a fairly good level of fitness to pull of some of his comedy.) The reality is that most of us have neither the time nor the necessity to follow someone else’s routine. There is an oft neglected principle of adaptation in exercise—individuality.
Individuality understands that we are all different. We have different body types. We have different needs/goals. We have different opportunities. We have different preferences. We respond differently to specific programs—some of us are responders while others are non-responders to specific aspects of fitness.
The simple key to success with our exercise goals is: commitment and consistency. As beginner/novice exercisers—i.e., non-elite athletes or advanced exercisers—we are likely to beneficial gains no matter what we do.
Celebrity workouts are often complicated and intense. They are also fueled by very careful nutritional plans. (Celebrities and move studios can afford nutritionists and prepared meals.) Celebrity exercise programs are also not necessarily sustainable. They are intended to produce the fastest results possible. Often the celebrities are miserable in the process.
We average Joes and Josephines (or Jack Blacks) need to focus on the long-term. We want sustainable progress. Again, commitment and consistency.
Simple and time-effective promote adherence. Commit to a time-frame and regular exercise (as well as sleeping and eating) schedule. Select a simple, doable exercise program. Begin with something as simple as the StrongLifts 5×5 or Starting Strength 5×3 and do the exercises. To burn a bit more fat, commit to a few minimalist HIIT/HIIRT sessions per week, and change your diet. You will see progress. In time, as your commitment grows and your consistency is proven, you can try some more advanced programming (or not—if you are progressing and enjoying what you are going, why change?).
Avoid the flashy exercise trends. Most is a waste of time (unless you have a personal trainer on speed dial and tons of time to work out). Remember small, sustainable change is most enduring. Avoid the allure of celebrity. Do what works for you—and do it consistently.
Be your best today; be better tomorrow.
Carpe momento!