The future begins today.

“The future depends on what you do today.”–Mahatma Gandhi

COVID-19 has been with us for well over six months, now. Are we still using it as an excuse for not doing ______? If so, enough already! Change your path today and act on what has been “holding you back.”

“The COVID-19” has become an excuse for weight gain. Restrictions have been lifted to varying degrees and should never have been an excuse for inaction in the first place. Sure, diet and exercise were challenged, but the opportunity was always there. If you slipped, get back on track today.

If we learn anything in the present pandemic, it should be that our health matters. Our future health begins with what we do today. Take time today to make a plan. Set health goals and start working toward a better future. We can’t afford to wait until tomorrow—because “tomorrow” never comes.

Be your best today; be better tomorrow.

Carpe momento!

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