I often see articles suggesting that certain exercises are the “single best”. While the exercises that are promoted are usually good, they are also always just variations of the basics—squat, deadlift, bench, row, and overhead press. Today, I thought I would share my list.
For greater success in the gym, there are two exercises that everyone should be practicing:
1. Commitment.
2. Consistency.
Need I explain further?
Be your best today; be better tomorrow.
Carpe momento!!