I saw a video of a girl—maybe 8 years old—working out with her mom. She was squatting, doing power cleans, kettle bell swings, and some exercise I can’t do. She was doing them in perfect form.
I had a client years ago who “gifted” himself a personal trainer for his 84th birthday. He had read about a Tufts University study of resistance training in nursing home patients, and he wanted to end his dependence on a walking cane.
One is never too old or too young to start resistance training (weight training). It is not a matter of what is “age-related.” Rather, it is a matter of what is “skill-related.”
I often ask my students: “When should someone start resistance training?” My answer is: “When they pop out of the womb.” “Resistance training,” after all, is simply apply an overload resistance against the muscle contraction. Grab on an infant’s foot, and the infant will push back. Resistance training.
Once developmentally and emotionally ready, one can safely start resistance training. The key is to first master the technique—the movement pattern. This might, for example, involve squatting with a broom handle or simply standing and sitting with minimal assistance. Progression of load comes only after the technique is mastered, and the maintenance of proper technique is emphasized.
Proper instruction—for young and old—is essential. Beginners, at any age, should learn from a skilled instructor.
Weight training is one of the most beneficial things one can do to achieve optimal health and life-long physical activity. It grows (and maintains) bone and muscle mass throughout the lifespan. Down properly it is safe and effective for all ages.
Be your best today; be better tomorrow.
Carpe momento!