It is quite simple. If you want to lose body there is one exercise you need in your programming. That exercise is… restraint. That is, you need to exercise restraint. Weight loss (that is, fat loss) comes with eating less—being hypocaloric. Exercise will help, as it increases the caloric deficit, but “What exercise?” is not the first question to ask. We should be asking how we can modify our diet—“How much should I eat?”; “What should I eat?” Then, focus on moving more. Truly, the best exercise for fat loss is the exercise that you “like” to do and will do often. There is no trick. There is no hack. Exercise restraint, and you will lose weight.
Be your best today; be better tomorrow.
Carpe momento!