“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.”—Mandy Hale
None of us is where we belong. In the moment? Yes. We are where we are supposed to be–or, at least, simply, we are where we are. In the next moment? We are to be better. We are to have grown. I would not consider Growth and Change to be painful as much as uncomfortable.
Pain is a perception of the mind. Pain is an instinctive protection mechanism. The human being is wired to grow—to adapt/change. To perceive Growth and Change as painful is to limit us. Discomfort is always a by-product of what stimulates growth. In exercise physiology, we refer to this as “the overload principle” (in order for a body system—this includes the Spiritual, Intellectual, Emotional, and Social, as well as the Physical, dimensions—to grow, it must be challenged to a level greater than that to which it is accustomed). We try to avoid the phrase, “no pain, no gain,” because it implies injury, but it is somewhat fitting. Perhaps, for many of us, Growth and Change are “painful” as we overcome the initial resistance to change—as we get “unstuck.” Such pain is only in the mind—as is any perception of pain. As we challenge ourselves, our perceptions change. As we see Growth and Change, we become motivated to challenge ourselves.
Who we are is not who we are presently. Who we are is who are yet to become. We either fear that becoming and stay “stuck,” or we step beyond our comfort zone and move forward.
“Painful”? Perhaps, but only briefly as we adapt to our new self in preparation for the next challenge/opportunity. In time, pain gives way to a sense of accomplishment. Remember: “That which does not kill me makes me stronger” (Friedrich Neitzche).
Be your best today; be better tomorrow.
Carpe momento!