Free to be yourself.

We use labels and categorize people, often in the name of “diversity.” Invariably, however, the labels never really define us. We are (and should) be more unique than we are categorical.

I am not a fan of labels. As a researcher, I know we sometimes need to create defines groups to make comparisons, but research is designed to make the best (generalizable) decisions about the group’s behaviors and responses. The conclusions must account for the inherent differences among the individuals.  When we label others, we ignore the individual and express our bias. When we label ourselves, we become tribal and favor the “us v. them” mentality. We separate, rather than unite, ourselves.

Spiritual wellness dismisses labels and embraces the unique contributions the individual makes to the whole. Who you are and your Purpose are not defined by the labels put on you by others. Who you are and your Purpose is determined by you and your Creator. Be free to be yourself.

Be your best today; be better tomorrow.

Carpe momento!!

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