“When we are no longer able to change a situation, we are challenged to change ourselves.”—Viktor E. Frankl
We are often driven by our circumstances. In which case, we have three choices: succumb (i.e., give up), run, or stand and “fight.” To fight does not necessarily me to resist. Often our circumstances simply demand that we adapt. We frequently hear the Nietzsche quote, “that which does not kill me makes me stronger.” We hear it so often because it is true. It follows a basic physiological principle of adaptation—the overload principle (i.e., for a body system to adapt it must be challenged to a level greater than that to which it is accustomed).
Of course, discussion of overload often leads to questions of “overtraining.” While the possibility of overtraining is very real (and it is possible to be over-stress Spiritually, Intellectually, Emotionally, and Socially, as well as Physically), it is often over-emphasized. We are quite more capable of managing overload than we are led to believe. We are not as frail as we are convinced.
I teach my exercise science students that overtraining is merely the result of mismanagement of the training stimulus. Indeed, most of us are undertrained (considering that a mere 23% of the US population meets the minimum guidelines for physical activity). From a broader wellness perspective (i.e., Spiritual, Physical, Intellectual, Emotional, and Social well-being), it is true that many are dealing with some profoundly serious circumstances that are not to be easily dismissed. We go through a lot of heavy sh** in our lives that is outside of our control—sh** that often breaks us. It is these situations to which Mr. Frankl speaks.
When the load is heaviest is when we have the greatest opportunity to challenge ourselves to change. Growth is always a possibility.
How do we grow amid such heavy burdens (excessive overloads)? We manage our stress response the same as we should manage Physical training—with proper nutrition, recovery strategies, and managing extraneous stressors. Strong support and capable coaching are also essential. Proper nutrition is not only the Physical feeding of the body. It also includes our Spiritual, Intellectual, Emotional, and Social “diets.” Recovery is not only sleep, though sleep is essential when we are heavily burdened. Recovery includes all that helps us adapt to the challenging circumstances in our lives—journaling, meditation, counselling, physical activity, enjoying nature, etc. Managing the extraneous stressors in our lives is perhaps the greatest threat to our recoverability. We must prioritize and focus on the biggest challenges and dismiss the small stuff. Above all, we must consider our relationships amid the challenges in our lives and seek support. Find those who will facilitate growth and remove yourself from those who impede upon your “recoverability.”
Face the challenge before you as an opportunity for growth. Be challenged to change. If it appears overwhelming, manage the things that you can control and….
Be your best today; be better tomorrow.
Carpe momento!